first day to the fifth day, the fourteenth, the fifteenth, and the sixteenth day. The sun is skewed, the moon is deficient, and the essence is insufficient, so it is the least suitable for collection.

To collect Nissei, from 5:00 to 9:00 in the morning, the environment must be quiet, and the woods and the top of the mountain are the most suitable.

Quietly face the sun, breathe thoroughly, and breathe through your nose.

Swallow the essence of the sun with your mouth, wait for a full mouthful, hold your breath, swallow slowly,

Use thoughts to induce Dantian, seven times in a row, after finishing, sit in meditation for half an hour, and call it a day.

The method of collecting Moon Flower is the same as the method of collecting Sunjing, but the time has to be changed from 7:00 to 11:00 pm.

After taking a sip likewise, hold your breath, swallow slowly, and use your mind to induce Dantian.

After doing it seven times in a row, sit and meditate for half an hour.

Wu Meizhi said: How to practice Peng Zu Shuqigong,

Ai Tiger Yu says:

The specific cultivation method of primary gong:

first step:

The body sits cross-legged naturally, and the whole body is relaxed. The two hands make a light fist, and the big thumb is clenched in the fist.

Put them on the left and right legs respectively, with the left fist on the left leg and the right fist on the right leg.

Second step: