e, brain, chest, lower abdomen,

Intermediate level: Qigong guidance method, such as harvesting the essence of the sun and the moon, Peng Zu closed qigong,

High-level: double cultivation of virginity and virginity, rejuvenation and rejuvenation bath,

Wu Meizhi said: How to collect the essence of the sun and the moon,

Ai Tiger Yu says:

Taking Ruxi Point as a tripod, swallowed thirty times.

The essence of the sun and the flowers of the moon in the nature between heaven and earth are compulsory in the practice.

Collecting the essence of the sun and the moon can nourish the body, make people's vitality more abundant, and remove the stagnant or stagnant lesions in the body.

There is a time period for collecting the daily essence. On the first day of each month, this day is called the new sun.

It is the yin-yang synergy between the sun and the moon that appears, and the fresh air is just born, which is the best time to take the essence of the sun.

From the first to the fifth day of the first day of the new year, you can collect the daily essence and collect the moon flower. There is also a time period, choose one day before and after the fifteenth of each month.

These three days are called the full moon, and it is the time when the moon absorbs the essence of the sun to the fullest. It is called full of golden water.