through your nose to fill your lungs,

Let the lungs absorb some more oxygen, and pause for about a second after the inhalation is full.

Then use the nose to exhale all the air in the lungs, while exhaling, the lower abdomen dantian is forced outwards,

It is also intended that the true qi of the whole body pass through the outer drum of the lower abdomen so that all the true qi of the whole body will be gathered on the lower abdomen.

Exhalation is performed at the same time as the outer abdomen of the lower abdomen, the air in the lungs is exhaled, and the lower abdomen is also bulged to the limit, and then begins to hold the breath, neither exhaling nor inhaling.

After the breath-holding begins, the whole body is relaxed, the lower abdomen is no longer exerted, and the body is relaxed to return to its normal state naturally.

Step four:

After the breath-holding state reaches a certain period of time, the lungs begin to suffocate, and when they can no longer hold their breath, they must begin to add oxygen to the lungs, that is, ventilation.

Since the lungs are in a vacuum state during breath-holding,

Therefore, the first step of ventilation is to take a deep breath through the nose, and then exhale naturally through the nose.

The second step of ventilation adopts natural breathing. After several natural breaths, the lungs get the supply of oxygen again.

Then a new round of breathlessness begins. For a new round of breath-holding, just repeat the above three steps of breath-holding process.

Wu Meizhi said: How to practice virgin double cultivation Dafa,