rns clockwise.

Recumbent fish turn:

The second step is to rotate a circle, lift the right leg to hook the bar, and the left foot sucks the leg.

With the body facing downward, the right psoas muscle is attached to the tube, and the rotation is accelerated by the homeopathic situation, 2-3 circles clockwise.

Right pole girl, Deborah,

One-handed bent leg forward rotation:

Holding the steel pipe with one hand, the body leaves the pipe and walks in the positive direction. With the help of the inertia of the rotation,

The inside of the knee of one leg hooks the lower part of the tube,

The knee of the other leg immediately touches the tube and continues to turn

, the other leg can also be turned away from the tube.

Left pole girl Dulcie,

Crooked Fei:

Step 4: Raise your left foot 45 degrees to the right and push your right foot on the ground.

The arms and the steel pipe form a triangle, the body is far away from the rod, and the toes of the feet align with the inertia of the two legs.