4. Massage the toes

Raise your feet and rub each other hard.

Lie on your back on the bed or on the floor.

If the hands are rubbed at the same time, the effect is better.

Because memory is related to the cerebellum.

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5. Rub your feet

Do a circular massage.

Walk barefoot. Lasts 2 minutes.

Massage several times a day. 2 minutes each time.

The little toe is the reflex area of the cerebellum.

Grasp the big toes of both feet with both hands.

So massage the little toe to help enhance memory. Massage for 2 minutes.

home.

You can also rub the outside of the little toe in circular motions with your hands.

Just rub hard about 20 times. It lasts for 2 minutes.

This method also helps with sleep.