foot massage to lose weight

foot massage to lose weight

1. Tap the sole of the foot

Centered on the sole of the foot.

proceed rhythmically.

To the degree of slight pain.

About 100 times per foot. The exercise is completed in about 2 minutes.

2, feet shaking

Lie on your back on the bed or on the floor.

Start by swaying your feet in the air.

Then rotate your feet like you would on a bicycle. Hold for 2 minutes.

The blood circulation in the province is immediately smooth.

Burns fat. And helps improve sleep.

3. Walking barefoot

Separating the five fingers is also a great advantage of walking barefoot.

For weight loss and good health.

Free your feet from your shoes and socks as much as possible at

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