Rotate your legs counterclockwise 2-3 times.

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

Right pole girl, Deborah,

Right pole girl Deborah,

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Left pole girl Dulcie,

When turning forward and about to land on the ground, touch the ground with your right foot, stand up straight,

Reverse turn around:

Forward Reverse:

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

The higher the toss, the better, with the legs up when the body is thrown up,

Flying hands:

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Use both hands at the same time to throw your body up in one direction,

Raise your right foot 45 degrees to the right, in a reverse turn.

And control the direction in which the body falls, let the whol

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe counterclockwise.

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

Holding the pipe in one hand, walk in circles in the positive direction, grab the pipe with the other hand,

Full body toss: