Extend your right hand straight forward.

Put your palms together.

Half squat.

The heroine is facing left.

Extend your right hand straight forward.

Raise your left hand straight above your head.

Get down on your knees..

Mistress.

face up.

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Lift your head back.

Kneeling between the lady's legs.

Left hand on the ground.

Bend your right leg forward.

10.

Bend the left leg back and raise it.

11.

The male protagonist lies flat.

maintain balance

Raise your right hand straight above your head.

maintain balance

The heroine lies flat.

Shoulder width.

Right hand on the ground.

Triangle with legs.

The heroine stood upright.

Straighten the left leg back.

Lift your head straight up.

12.

Hold your left toes with your left hand.

3.

The right leg is upright.

Extend your left hand straight forward.

Change

The male protagonist hugged the female protagonist's waist with both hands.

Step over the male body.

Hold your left toes with your left hand.

The male protagonist faces the female protagonist's back.

2.

Mistress.

Triangle with legs.

Bend your right leg back and raise it.

Bend the left leg back and raise it.

ean back.

Left leg upright.

The right leg is upright.

The heroine put her hands on the ground

1.

Change

B. Double Yoga

Grasp the right toes with the right hand.

maintain balance