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1.

maintain balance

Change

Triangle with legs.

Right hand on the ground.

Bend the left leg back and raise it.

2.

face up.

10.

Extend your left hand straight forward.

The male protagonist hugged the female protagonist's waist with both hands.

Bend your right leg back and raise it.

Change

The right leg is upright.

The male protagonist lies flat.

Lift your head back.

maintain balance

Lift your head straight up.

Raise your right hand straight above your head.

Extend your right hand straight forward.

Extend your right hand straight forward.

Bend your right leg forward.

Shoulder width.

ean back.

maintain balance

Kneeling between the lady's legs.

The male protagonist faces the female protagonist's back.

B. Double Yoga

The heroine put her hands on the ground

Half squat.

The right leg is upright.

Bend the left leg back and raise it.

Hold your left toes with your left hand.

12.

11.

Triangle with legs.

Mistress.

Raise your left hand straight above your head.

Get down on your knees..

Grasp the right toes with the right hand.

Step over the male body.

The heroine lies flat.

Left hand on the ground.

Left leg upright.

Put your palms together.

The heroine is facing left.

The heroine stood upright.

3.

Hold your left toes with your left hand.

Mistress.

Straighten the left leg back.