The male protagonist hugged the female protagonist's waist with both hands.

3.

2.

12.

Bend your right leg back and raise it.

face up.

back.

The right leg is upright.

Mistress.

1.

Step over the male body.

Triangle with legs.

maintain balance

The right leg is upright.

10.

Put your palms together.

B. Double Yoga

Half squat.

Bend your right leg forward.

The male protagonist lies flat.

Hold your left toes with your left hand.

Left leg upright.

The heroine is facing left.

Extend your left hand straight forward.

Bend the left leg back and raise it.

The heroine stood upright.

Hold your left toes with your left hand.

The male protagonist faces the female protagonist's back.

11.

Straighten the left leg back.

The heroine put her hands on the ground

Get down on your knees..

Triangle with legs.

Extend your right hand straight forward.

Lift your head back.

Lift your head straight up.

Kneeling between the lady's legs.

Change

Bend the left leg back and raise it.

maintain balance

Grasp the right toes with the right hand.

Raise your right hand straight above your head.

maintain balance

Right hand on the ground.

Raise your left hand straight above your head.

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Change

Mistress.

Left hand on the ground.

Extend your right hand straight forward.

Shoulder width.

The heroine lies flat.