Hold your left toes with your left hand.

Bend the left leg back and raise it.

10.

Change

maintain balance

The right leg is upright.

Raise your left hand straight above your head.

Half squat.

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The male protagonist faces the female protagonist's back.

Hold your left toes with your left hand.

Lift your head straight up.

Step over the male body.

Grasp the right toes with the right hand.

11.

The right leg is upright.

12.

face up.

Mistress.

Triangle with legs.

Bend your right leg back and raise it.

Kneeling between the lady's legs.

Straighten the left leg back.

B. Double Yoga

1.

The male protagonist lies flat.

Bend your right leg forward.

Shoulder width.

2.

The heroine put her hands on the ground

Left leg upright.

Bend the left leg back and raise it.

Extend your right hand straight forward.

Left hand on the ground.

Lift your head back.

maintain balance

Raise your right hand straight above your head.

Change

3.

back.

Mistress.

Right hand on the ground.

Extend your right hand straight forward.

The male protagonist hugged the female protagonist's waist with both hands.

Get down on your knees..

The heroine lies flat.

Extend your left hand straight forward.

The heroine stood upright.

Triangle with legs.

Put your palms together.

maintain balance

The heroine is facing left.