The man is sitting on the bed.

For the male lead.

Raise your knees below your chest.

10. Fat Burning Weight Loss Posture:

Support the woman's buttocks with her hands.

The heroine lies flat.

Raise the right leg and place the male lead's left shoulder.

The male protagonist squatted.

Lift your legs over your head.

fitness:

7.

The female protagonist sits astride the male protagonist's lap.

9.

Double back-up bed.

Hold the raised soles with both hands.

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Exercise your shoulders. Triceps.

Push your arms back on the bed.

Place the right leg on the lady's left shoulder.

The male protagonist put his hands back on the ground.

The heroine lies flat.

Love Love Poses:

male lead.

The center of gravity shifts back.

Put your arms back on the ground. Squat with your legs.

form an M shape.

the ground.

The male protagonist kneels and sits between the female protagonist's legs.

Love Love Poses:

Love Love Poses:

Love Love Poses:

Raise your legs and place them on the shoulders of the male lead.

fitness:

The heroine lies flat.

8.

Works Arms, Back and Core

Kneel on both sides of the heroine with legs apart.

6.

The female protagonist faces the male protagonist.

Put your arms back on the ground. Straighten your legs.