Bend your right leg forward.

Left hand on the ground.

Triangle with legs.

Hold your left toes with your left hand.

2.

maintain balance

The male protagonist hugged the female protagonist's waist with both hands.

The heroine stood upright.

Bend the left leg back and raise it.

Right hand on the ground.

maintain balance

Change

face up.

The heroine put her hands on the ground

Bend the left leg back and raise it.

3.

Step over the male body.

Left leg upright.

Straighten the left leg back.

Bend your right leg back and raise it.

Extend your right hand straight forward.

Put your palms together.

Grasp the right toes with the right hand.

Lift your head back.

The right leg is upright.

The male protagonist lies flat.

Hold your left toes with your left hand.

11.

The heroine lies flat.

back.

12.

Extend your right hand straight forward.

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B. Double Yoga

Extend your left hand straight forward.

Half squat.

Mistress.

Kneeling between the lady's legs.

10.

Raise your right hand straight above your head.

Change

Shoulder width.

Mistress.

maintain balance

The right leg is upright.

Lift your head straight up.

Triangle with legs.

Get down on your knees..

Raise your left hand straight above your head.

The male protagonist faces the female protagonist's back.

1.

The heroine is facing left.