maintain balance

The right leg is upright.

The right leg is upright.

Lift your head back.

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B. Double Yoga

3.

1.

Put your palms together.

Grasp the right toes with the right hand.

Bend the left leg back and raise it.

Bend your right leg forward.

Left hand on the ground.

Hold your left toes with your left hand.

maintain balance

10.

face up.

Raise your left hand straight above your head.

The heroine stood upright.

The male protagonist faces the female protagonist's back.

back.

Bend the left leg back and raise it.

Extend your right hand straight forward.

2.

Raise your right hand straight above your head.

The heroine put her hands on the ground

11.

Kneeling between the lady's legs.

Right hand on the ground.

Triangle with legs.

Change

Extend your left hand straight forward.

Extend your right hand straight forward.

Change

Mistress.

12.

maintain balance

Hold your left toes with your left hand.

Left leg upright.

Get down on your knees..

The heroine is facing left.

Straighten the left leg back.

Triangle with legs.

Step over the male body.

Lift your head straight up.

The male protagonist hugged the female protagonist's waist with both hands.

The male protagonist lies flat.

The heroine lies flat.

Bend your right leg back and raise it.

Mistress.

Half squat.

Shoulder width.