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2. Zero stance training

Then lean your body forward.

You should not breathe through your mouth.

Don't step out until you are about to fall.

Can make performance better.

Shake your body back and forth, left and right.

And when you squat down and then stand up, you need to lift the anus slightly.

4. Use squats.

He thinks this move works the visceral muscles.

Improve performance with bone power.

Do 30 reps before having sex.

3. To maintain a zero stance.

x.

This trick can be used to increase the staying power.

Switching to the nose can improve the situation for the Fast Gunners.

Find a position where you can easily stand for 2.3 hours.

Keep the pelvis and shoulder blades above the center of gravity.

In this way, men can be in a fierce battle.

Open your legs to the width of your pelvis.