ined into pill-like vitality

Use your mind to energize,

Descend along the lower abdomen to the perineum, and use the mind to keep the perineal point until it is hot,

Then draw the vitality up to the gate of life in the abdomen, and use the mind to guard it until the fever.

Introduce the vitality up to Jiaji again, and use the mind to guard until the fever.

Introduce the vitality up to the Yuzhen point at the back of the head, and keep it until the fever is over.

Then draw vitality up to the Baihui point on the top of the head, and use your mind to guard it until the fever starts to jump.

Introduce the vitality down to Yintang, and down the nose to the mouth.

From the tip of the tongue down to Lianquan, in the meal.

Finally, the vitality is returned to Dantian.

After 1 stick of incense,

Ryan followed Mammy Yin to get up

Slowly enter the 2-ping women's bathroom,

Then sit in the transparent wooden bucket of the "rejuvenating bath",

rejuvenating bath,

It is to wash and dry the washed and dried Huoxiang leaves, Evodia, Yugui, and dried ginger each with five dollars, and white aconite, cicada slough, dodder, and sand grass roots each with one dollar.