hat the scene is the double repair of the ladies in the room,

see,

Shatang. Muer. Solanum nigrum, Croton kernel. Lane.

The 5 people found a vacant medicine tub in sequence.

10 minutes later.

Ryan remembers Mammy

In the lecture hall, it was told to use the longevity medicinal bath to get through Xiao Zhoutian.

Relax your body. Sit cross-legged.

Eyes closed. Tongue on palate. Inhale and exhale.

first step.

Inhale slowly first.

Use your mind to induce the air mass in the dantian

Down the lower abdomen to the perineum.

Step 2.

The intention is to wait until the perineal point is hot.

Step 3.

Re-inhale the air and ascend to the gate of life in the abdomen. Keep it until fever.

Step 4.

Re-entrain the air up to the Jiaji. Until it reheats.

Step 5.

Re-introduce Qi and ascend to Yuzhen Point at the back of the head. Keep it until fever.

Step 6.

Then draw the air up to the Baihui point on the top of the head. Keep it until the fever starts to jump.

Step 7.