as renovated from a 10 ping room,

The floor is beige tatami,

Sadie followed Anna into the yoga room,

The two untied each other's dresses by the door,

time for a cup of tea,

In the center of the tatami,

face to face,

a long distance away,

Cross your legs, sit with your palms together,

Start straight from the lumbar spine and elongate upwards,

silently...

quietly.....

After three cups of tea,

Sadie squeezed Anna's hand lightly, her forehead slowly touching.

Adjust the breathing and heartbeat of the two to be consistent,

After a quarter of an hour,

Inhale at the same time,

Straighten your feet and bring your feet together,

Raise your toes up over your head,

Knees are tight and straight,

The soles of their feet were pressed together,

arms and four hands clasped together,

Take three deep breaths slowly,