鈥滃皬濮滐紝鍚繖棣栨瓕銆傗?br />

濮滈浘閲岃寰楁湁浜涗笉濡欍?br />

鈥滀翰涓涓紝浜蹭竴涓紒鈥濃滀翰涓涓憲锛佲?br />

浠栫殑璇濋煶杩樻病钀斤紝涔愰槦渚垮敱鍑轰簡閭ｅ彞姝岃瘝銆?br />

鍙湁鍚у彴鐨勪綑闃冲湪鍜墮銆傛睙瑷鍊熶簡浠栫殑娓呭惂涓鏅氫笂涓嶈惀涓氫篃灏辩舰浜嗭紝鐜板湪鍙堣鍠濋厭锛屼粬褰撶劧涓嶆寚鏈涜兘浠庢睙瑷閭ｉ噷鎷垮埌閽憋紝杩欓挶涔熷彧鏈夎嚜宸辨帍浜嗐傝櫧鐒朵笂娆″嚭浜嗛偅浠朵簨浠栦篃鎸烘劎鐤氱殑锛屼絾鏄︹?br />

鍙颁笅鐨勫枾鍤ｅ０鏇寸洓銆?br />

濮滈浘閲岀殑璇皵鍚捣鏉ュ掓槸娌℃湁閭ｄ箞鐢熸皵锛屽彧鏄繖绉嶈帿鍚嶅彉鎴愮劍鐐瑰嵈娌″姙娉曢冮伩鐨勬劅瑙夊苟涓嶅鏄撹骞潤涓嬫潵銆傚ス鐨勮虫湹鏈変簺绾紝澶村煁鍦ㄤ粬韬笂缂撶潃鎯呯华銆?br />

鎷滄墭锛屼粬鎵嶅垰寮搴椾笉涔呰銆?br />

姹熻█浠庡彴涓婅烦浜嗕笅鏉ワ紝鐩存帴绔欏埌浜嗗ス闈㈠墠銆傚懆鍥翠汉閮藉湪鎷嶆墜璧峰搫锛屽闆鹃噷寰堟竻妤氬埆浜洪兘鐪嬬潃浠栦銆傛睙瑷璧拌繃鏉ュ闆鹃噷渚跨洿鎺ラ潬鍦ㄤ粬鑳歌啗涓婏紝鑴稿煁鍦ㄥご鍙戦噷銆?br />

姹熻█骞舵病鏈夊氨姝ょ粨鏉燂紝鍙嶈屽紑濮嬪敱璧蜂簡鐢熸棩姝岋細鈥滅浣犵敓鏃ュ揩涔愶紝鍜冲挸锛岀浣狅紝绁濅綘鐢熸棩蹇箰锛岀浣犵敓鏃ュ揩涔愨︹︾浣狅紝鐢熸棩锛屽揩涔愩傗?br />

濂逛綆鐫澶村皬澹版姳鎬細鈥滀綘淇椾笉淇楀晩鈥︹︹?br />

浣嗕汉缇ら噷寰堝揩灏辨湁浜嗗叾浠栫殑澹伴煶銆?br />

姹熻█寰堟噦寰楁妸鎻″昂搴︼紝浠栨懜浜嗘懜澶达紝涓嶅ソ鎰忔濆湴閬撴瓑锛氣滃涓嶈捣锛屾垜鐨勫コ鏈嬪弸鍙兘鏈夌偣瀹崇緸锛屾墦鎵板ぇ瀹朵簡锛岃繖杞厭鎴戣瀹傗?br />

鍦ㄤ粬浣庝綆鐨勬瓕澹伴噷濮滈浘閲屾參鎱㈡姮璧峰ご銆傚涓婁粬娴呮鑹茬殑鍙岀湼鏃讹紝姹熻█杩樻槸绗戙?br />

佽浜嗗嚑鍙ヨ瘽锛岀劧鍚庡氨鎷垮埌浜嗚瘽绛掋?br />

姹熻█鎽镐簡鎽稿ス鐨勫ご锛岄殢鍚庡湪濂瑰ご椤惰杞昏惤涓嬩竴涓惢銆傚緢杞诲緢杞伙紝濂逛笉浼氭敞鎰忓埌鐨勩?br />

杩欓鑰佹瓕璋侀兘鍚繃锛屼絾瀹炲湪鏄お涔呬簡銆傝繃浜嗛珮娼氨鏄緢浣庢矇鐨勫壇姝岋紝涓嶉傚悎韫﹁开锛屼絾閫傚悎鎬鏃э紝鏇撮傚悎鍥炲繂鍒濇亱銆?br />

鑰岃繖鎷涘緢鏈夋晥锛屾墍鏈夌殑浜洪兘绗戠潃榧撴帉锛屽苟涓旈佹潵鐢熸棩绁濈銆?br />

闆鹃噷锛氬晩鍟婂晩鍟婂晩鍟?楦″彨锛?鍐欐睙瑷澶毦浜嗭紝濂藉缁嗚妭鍟婏紝瑕佹參鎱㈤摵鍨紝鍐欏緱鎺夊ご鍙戝憸鍛滃憸鈥︿竴涓嶆敞鎰忓氨浼氳寰楀コ涓诲お杞绘诞浜嗭紝鍏跺疄濂充富鍙槸寰堟寮忚嚜宸辩殑娆叉湜鍝垀(鍢垮樋鍢?宸偣鏂洿浜嗏︹?br />

澹拌皟鎷夊緱寰堥暱锛屾墍鏈変汉閮藉皢鐩厜鎶曚簡杩囨潵锛屾媿鐫鎵嬭捣鍝勶細鈥滃敂锛佺敓鏃ュ揩涔悀鈥濊繖鏍风殑鍦烘櫙璁╁ス鐪熺殑瑙夊緱浠婂ぉ灏辨槸鑷繁鐨勭敓鏃ャ傚ス鍘熸湰涓嶆庝箞鍠滄杩欐牱鐨勫枾闂癸紝鐜板湪鍗磋寰楀緢濂囧銆?br />

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濂逛几鎵嬫悅浣忎粬鐨勮剸瀛愶紝韪剼璐村埌浠栫殑鑰崇晹锛氣滄睙瑷锛屾搷鎴戙傗?br />

浠栨晠鎰忓敱寰楄窇璋冿紝鍜屼粬鏂规墠鍦ㄩ厭棣嗛噷鍞眑ove yourself鏃跺垽鑻ヤ袱浜恒?br />

浣嗚繕鏄湁浜涘灏湴浣庣潃澶存媿鎵嬨?br />

鈥滄睙瑷锛屼綘鍦ㄥ共鍢涒︹︹?br />

鏋滅劧闅忓嵆姹熻█渚垮鐫濂逛竴绗戯紝鐒跺悗澶у０璇撮亾锛氣滃皬濮滐紝鐢熸棩蹇箰鍟婏紒鈥?br />

浠栦笉鍋氬０锛屽彧鏄几鎵嬫悅浣忓ス鐨勮叞锛屽拰鐫闊充箰杞昏鍞变簡璧锋潵锛氣滄妸姣忓ぉ锛屽綋鎴愭槸鏈棩鏉ョ浉鐖扁︹︹?br />

濂瑰緢蹇槑鐧借繃鏉ヨ繖鍙槸鍦ㄦ椿璺冩皵姘涳紝

鈥斺?br />

鈥滄浜嗛兘瑕佺埍锛屼笉娣嬫紦灏借嚧涓嶇棝蹇︹︹?br />